What are GymFit sessions ?
Our GymFit sessions will introduce juniors to the fundamentals of exercise and ensure their technique is spot on from day one (available to juniors aged 13 up to 16 years old). This is likely to lead to less injuries, better performance in the future and a more positive early gym experience.
These sessions offer a mix of instructor led and independent work. So, for example, a session may start with the demonstration of a move, such as a squat. Once the instructor has demonstrated this and worked with the group they will then be encouraged to work on their own or in small groups and put what they have learned into practice.
Other sessions may involve, for example, a body weight circuit class, incorporating different exercises to give participants a great workout.
All our GymFit instructors are specially trained to work with adolescents and understand the muscle development of U16 to ensure all workouts are appropriate and safe.
Please note, participants must have attended an orientation (booked via the KAL app) with a parent or guardian before attending their first session.