Take the next step in your strength journey in our studio-based programme, Functional Strength. This new series draws inspiration from sports conditioning and performance training to create a challenging strength workout that improves athleticism and power.

Functional Strength is a full-body workout that uses dynamic supersets of loaded compound moves with explosive movements to offer a fresh take on fundamental movement. Heavier and faster than a Strength Development workout, you’ll see big changes in your athleticism and full body power in just 6 weeks!

In this series you can expect:

Functional Movements: Exercises like squats, lunges, pushes, pulls, and rotations that reflect daily tasks and athletic activities.

Full-Body Workouts: Focuses on multi-joint exercises to engage multiple muscle groups, improving overall strength, power and coordination.

Core Engagement: Build a strong, stable core for better posture, balance, and overall movement efficiency.

Varied Intensity: Combines strength and cardio elements with options for progression or regression, making it suitable for all fitness levels.

Expect innovative training that increases the heart rate to build athletic strength and improve power and fitness.

Launching 21st July 2025 at the following centres:

Holmfirth Pool & Fitness Centre
-Wednesday 18.15-19.00 &
-Friday 18.45-19:30

Spen Valley Leisure Centre
-Wednesday 10.35-11.20 &
-Sunday 10.30-11.15