Series 5 Strength Development Course

Les Mills Strength Development is a 12-week series of 45-minute workouts designed to improve strength, exercise technique, and confidence in lifting weights.

The workouts are structured and progressive, with each workout focusing on a specific training protocol for building strength, ranging from foundational strength, to hypertrophy, to pure strength.

We are delighted to announce the launch of the fourth Strength Development course which will run from 22nd September 2025.

The series includes two sessions a week (24 sessions in total) over the 12 week series. Giving you double the opportunity to see results and improve your technique. There is also an online community to motivate each other, access the programme to repeat in your own time, as well as ongoing support with technique and accountability.

The third series will run at the following KAL centres, with the following courses:

Huddersfield Leisure Centre
Monday 5:15pm – 6:00pm & Wednesday 5:15pm – 6:00pm

Scissett Pool & Fitness Centre
Thursday 7:40pm – 8:25pm & Sunday 10:45am – 11:30am

Strength Development is an exclusive workout series available to KAL members for only £90 which works out at just £3.75. All participants must have booked and paid to secure a place on the course.

Bookings for Strength Development Series 5 are available from 25th August 2025 via bookwhen

We have limited places on our Strength Development course, to secure your place please book via bookwhen. Terms and Conditions apply.