FITNESS
Do you need support in your gym routine?
With a KAL membership you can make the most of our SHAPE programme, which includes orientations, workout programme cards and workshops.
Do you want to SHAPE your body, workout and lifestyle?
SHAPE
This programme is designed to provide 5 types of workout plans, ranging from your strength and build to your cardio and core. All workout plans have 3 levels of intensity tailored to your needs. You can book onto any of our SHAPE products at reception at your local centre.
Orientations
Take advantage of a 30-minute orientation with us, which will enable you to familiarise yourself with the gym, provide knowledge on key pieces of equipment and leave you feeling confident on your next visit.
For Adult bookings these can be booked via reception prior to you starting to exercise in one of our centres. You decline an orientation at your own risk.
For Junior fitness members, you need an orientation before you can use any KAL centre. This can be booked either via the app or at your local KAL centre
Strength
If you want to improve your body shape and become stronger in everyday life then try this plan.
Cardio
This plan will improve and increase cardiovascular fitness and muscular endurance. It will also aid in fat loss goals and general wellbeing.
Lean
If you want to improve the way your body burns calories, resulting in a leaner body, then try this workout plan.
Build
If you want to increase muscle mass and gain size, then this upper body and lower body plan will help you get started.
Core
By following this plan, benefits will be seen in improved posture, stability and strength during everyday activities and exercise.
Can be booked at your local centre
Workshops
Do you want to learn how to use a variety of functional equipment and the correct technique to perform a selection of exercises?
If so, speak to a customer adviser at your chosen centre to book onto a one-off 30 minute informative and practical workshop on the following pieces of equipment:
ViPR
BOSU
Body weight
Kettlebells
Powerplate*
Watt Bike*
*Please note these workshops are not available at every centre.
