Junior Fitness Members Guidance
For our Junior members here is some important guidance
Booking & Attendance
Mandatory Requirements
Membership Access by Age
Ages 8–10:
- Unlimited swimming
- Junior Swim Fit
- Track (supervised)
Ages 11–12, All of the above, plus:
- Family Fitness Classes
- Junior Fitness Classes
- Family Gym (supervised)
- Junior Gym
Junior Gym allows 11–12-year-olds to exercise in a safe and controlled environment with support from our fully qualified fitness instructors. All instructors are specially trained to work with juniors and ensure exercises are safe and age-appropriate.
During Junior Gym sessions, 11–12-year-olds have access to:
- Cardiovascular machines
- Pin-selected weight machines
Junior Gym sessions are available at:
Batley Sports & Tennis Centre, Colne Valley Leisure Centre, Holmfirth Pool & Fitness Centre, Huddersfield Leisure Centre, Scissett Baths & Fitness Centre, and Spen Valley Leisure Centre.
Ages 13–15, All of the above, plus:
- Teen Gym*
- Strength Workshop
Teen Gym enables 13–15-year-olds to exercise safely with support from qualified instructors trained specifically to work with juniors.
During Teen Gym sessions, 13–15-year-olds have access to:
- Cardiovascular machines
- Pin-selected machines
- Plate-loaded machines
- Free weights (including racks, barbells, and dumbbells)
Teen Gym sessions are available at:
Batley Sports & Tennis Centre, Colne Valley Leisure Centre, Holmfirth Pool & Fitness Centre, Huddersfield Leisure Centre, Scissett Baths & Fitness Centre, and Spen Valley Leisure Centre.
What Does the Junior Gym Orientation Involve?
During the orientation, a qualified instructor will:
- Introduce the junior to the gym environment
- Provide key safety information
- Demonstrate correct equipment use
- Discuss suitable activities based on the junior’s goals
What Does the Teen Strength Workshop Involve?
The 30-minute Strength Workshop is mandatory for 13–15-year-olds wishing to attend Teen Gym. This session is delivered by instructors trained specifically to coach juniors and focuses on:
- Safe strength training techniques
- Correct setup and use of free weights
- Improving knowledge and confidence in strength exercises
Without completing both the Junior Gym Orientation and the Teen Strength Workshop, access to Teen Gym will not be permitted.
Timetables & Booking
How to Book Sessions
-
Log into the KAL app
-
Select your chosen centre (e.g. Colne Valley Leisure Centre)
-
Select the KAL KLUB Fitness tile
-
Choose your preferred day and time
-
Select BOOK, then confirm by selecting YES
Please note:
-
Only one session per day can be booked
-
Back-to-back bookings are not permitted
