With Aqua Fit, all fitness levels can be challenged, regardless of whether you’re confident in the water or just starting out.

Aqua Fit is also kinder on the joints. Being in the water reduces the gravity forcing weight down on the body and studies show it also reduces impact on joints by around 85 percent.

Aqua Fit is a full body workout. Just because you’re not getting sweaty lifting weights or running on a treadmill doesn’t mean you’re not working your body hard enough!

Exercising in the water means your body meets resistance from the water, which over time will build muscle mass and increase your flexibility.