Ashtanga is a very dynamic and athletic form of hatha yoga, made up of a series or levels, with a fixed order of postures. This type of yoga requires discipline, flexibility, and stamina. It is more vigorous and intense than common Hatha yoga classes. However, it is also plenty accessible to beginners who want to advance their practice.

The benefits of Ashtanga Yoga include:
Greater flexibility and range of motion
Reduced back pain
Improved core strength and endurance
Improved upper body strength
Weight loss and reduced body fat
Increased muscle tone
Stress relief and a calmer mind
Improved self-esteem
Reduced symptoms of anxiety and depression