Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to force. The practice involves breath, body, and mind.

With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

The benefits of this class includes:

Strengthening your core and back, improving posture, Increased flexibility, Improved mood & lower depression risk, Reduced anxiety