Want to know what you're really achieving in your cycling sessions? This instructor-led workout will really push you to the limits and get results!

Coach by Color is simple. All you need to do is try to match the colour on your bike to the colour our instructor tells you.

This class uses five coloured training zones to accurately coach your effort, ensuring you're training at the right intensity for you every workout, meaning you'll achieve your results faster. 

The five colour zones used are based on the current power (watts) being delivered on the bike in relation the individuals functional threshold power, ensuring all classes are inclusive and achievable for everyone, from the complete beginner cyclist to pro-level racers.

Key features:

• Train by colour zones
• Real-time data
• Metrics and visuals that motivate you
• Data tracking
• Workouts that are individualised to you

To get the most out of this session, download the ICG Indoor Cycling Group app to receive your ride statistics and track all your effort and achievements.