Female Only – Dancercise

Group Exercise 45 Minutes
Add a bit of rhythm to your aerobics class with Dancercise, this uses basic dance choreography in a fun class, the class will improve your cardio fitness and burn calories.
Suitable for:
Adult Beginner

Class Overview

Burn calories whilst having fun! This aerobics class will increase your heart rate as you work through the class using dance based moves, adding more on as you go.

Inspired by latin style dance, this class will include all the classics such as mambo's, cha cha's and a few grapvines and leave you feeling full of energy

Timetable & Bookings

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