Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances.

Fitness Pilates is challenging yet safe exercise that promotes a balanced body, a longer, leaner, toned shape, superb posture, a strong back and increased mobility and flexibility.

The aim of Fitness Pilates is to identify basic postural imbalances and through Pilates based exercises:

• Increase muscular balance and strength
• Improve posture
• Improve coordination and balance