Hatha yoga is a widely practiced branch of yoga, often deemed popular with beginners due to its moderate pace and static holds in each posture. Starting with some breathing techniques, the participant will then move through a range of poses,guided by their breath to help build strength and flexibility. This class will typically finish with a period of meditation. Benefits of this class include: Toned and energized body

Healing the painful spots in your body

Increased flexibility

Improved mood & lower depression risk

Reduced anxiety