Combining high-intensity interval training with the natural resistance of water, this class offers a powerful cardio and strength session that’s gentle on the joints. 

Perfect for all fitness levels, HIIT Aqua helps improve endurance, tone muscles, and burn calories while reducing impact stress on your body. The water’s buoyancy supports your movements, making it ideal for injury recovery, joint care, or anyone seeking an effective yet low-impact workout. 

Expect bursts of energy, muscle-strengthening moves, and plenty of fun — all set in a supportive aquatic environment.