This class takes on the usual format of a studio cycling class but adds in a HIIT element. Participants will be encouraged to work as hard as they can for short bursts with periods of recovery in-between. The process of spiking the heart rate and then letting it recover for a small period of time is great for building cardio endurance and improving fitness levels.

The benefits of this class includes:
Race proven and body proven
Group riding lifts personal results
Improve your aerobic fitness
Burn calories and fat
Cardio peak training created by the world’s best