Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to force. With our intermediate class, the poses become a tad more challenging, allowing you to get stronger overtime.

In this intermediate class, you will be able to challenge yourself a little more and practice more advanced poses

The benefits of this class includes:

Strenghtening your core and back,
improving posture,
Increased flexibility,
Reduced anxiety,
Improved mood & lower depression risk.