Whether you’re a beginner or an advanced fitness enthusiast, a Legs Bums and Tums (LBT) class is suitable for all fitness levels. This class is designed to tone your legs, glutes and abs, help you get fitter, and improve athleticism. Training your core and lower body is a great way to improve muscle tone and maintain good balance and stability.

Some of the benefits include:

Improved muscle tone in the legs, glutes, and stomach

Stronger legs and glutes

Core strength

Increased stability and balance

Increased stamina and endurance

Improved sports performance