Barre is a low-impact, full-body workout inspired by ballet, Pilates, and strength training—no barre needed!

Using a mixture of bodyweight and light weights, including balance, and controlled movements, this class targets the legs, glutes, core, arms, and posture muscles.

This class is suitable for all fitness levels -no dance experience necessary! with options and progressions offered throughout. Barre is ideal if you’re looking for a challenging yet joint-friendly workout that improves strength, stability, and flexibility.