LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

The benefits of this class includes:
Rapidly improve athletic performance
Increase strength, agility, speed and power
Build a lean, athletic body through multi-dimensional sports training
Set new fitness goals – then smash them!
Put your metabolism into overdrive
Forget hours of training – 30 minutes, twice a week is all it takes