This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. 

The benefits of this class include:
Rapidly improve strength and cardiovascular fitness
Increase lean muscle
Set new fitness goals – then smash them!
Put your metabolism into overdrive
Forget hours of training – 30 minutes, twice a week is all it takes