LES MILLS SHAPES is a results-focused, low-impact training program that blends the best of Pilates, barre, and power yoga. Designed to sculpt and tone your body, SHAPES uses controlled, purposeful movements that build strength, improve mobility, and increase muscular endurance. 

The class focuses on core stability, balance, posture, and total-body conditioning, making it an ideal option for anyone wanting to feel stronger, longer, and more athletic without high-impact training. Suitable for all fitness levels, SHAPES delivers a challenging yet accessible workout that leaves you feeling empowered and energised.