Giving you the flexibility to take a class when you want, this virtual 30 minute LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

The benefits of this class includes:

Maximum performance, minimum time

Build lean muscle and train your body to burn fat

Burn calories for hours after your workout

Push your mental and physical limits

Short and intense – all done in 30 minutes