Les Mills Dance is a 45-minute, high-energy workout that will challenge and move you! 

Each class includes 10 standalone tracks, each introducing new choreography. The program is anchored in three cardio peaks, a warmup and cooldown. It incorporates innovative dance movements that work cohesively with progressive music inspired by global dance genres. 

With a focus on movement and technique, it is simple to master and a great option for those who want to improve their dance skills while getting fit, or for anyone who loves to dance!