Pregnancy and childbirth are times of significant change to your body, and Pilates classes for both prenatal and postnatal mums are a wonderful way to manage these changes throughout.

The focus of the Pilates exercises will be on the pelvic floor, establishing back and stomach muscle balance, relieving your spine and shoulders from tension and pain, and helping you remain/ get back into shape faster.

We welcome new mums and their babies from 6 weeks postnatal for all deliveries, provided there have been no postnatal complications.