Our strength, balance and stability sessions are delivered by a specialist exercise instructor and include exercises which follow the Otago programme.

Otago exercises are a specific set of exercises that can improve balance. The program was developed in New Zealand and has been proven to improve mobility and prevent falls due to balance problems. 

The Otago exercise program is easy to learn and implement, and it includes components for mobility, proper posture, strength, and balance with the aim of improving functional movement and confidence.