You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

BODYBALANCE can help reduce body fat, increase back strength, improve flexibility and ease anxiety. BODYBALANCE has also been shown to drive significant improvements in balance and gait speed, which is a great indicator of increased vitality.