Based on athletic training principles, this core training workout is designed to make you stronger and assist with balance and injury prevention.

All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness.

During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.