Giving you the flexibility to take a class when you want, this virtual 45 minute LES MILLS RPM session uses simulated climbs and sprints in a workout where you control the intensity. You repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. You control your own resistance levels and speed so you can build up your fitness level over time.

The benefits of this class includes:

Race proven and body proven

Group riding lifts personal results

Improve your aerobic fitness

Burn calories and fat

Cardio peak training created by the world’s best