Thank you for completing our Adult Swim Lessons enquiry form. Here you be able to find out what lessons are suitable for your ability as well as how to begin your KAL Swimming journey.

Discover your lesson suitability

Be A Swimmer- £27.00 p/m

Be a Swimmer (monthly direct debit)


These sessions is for any swimmer with little or no experience. The session will cover outcomes from Swim England Be Water Confidence and Be A Swimmer.


This session is about gaining the confidence to enter the pool safely. It also covers the ability to move around the pool with confidence and to achieve basic core aquatic skills.


These sessions aim to give participants the skills to start swimming independently over short distances. The sessions are ideal for those with none to little previous swimming experience who feel confident enough to try skills using floatation equipment or for those who have not been in the pool for a while and would like to get back into swimming.


The monthly cost of Be a Swimmer swimming lessons is £27.00 payable by Direct Debit.


Be A Better Swimmer

Be A Better Swimmer- monthly direct debit


These sessions give swimmers who can already swim distances of 10m or more, the necessary skills to start swimming longer distances independently, as well as build confidence to take part in other activities such as SwimFit, public swimming and length swimming.


All adults in Adult Learn 2 Swim must be completing sections of the relevant framework and progressing, adults will not be able to attend once they have completed the framework relevant to the class, they are in.


The monthly cost of swimming lessons is £27.00 payable by Direct Debit.


Adult Performance Swimming Masters or KSP Para Performance Programme

To enter this programme swimmers must trial with KAL Swim Performance prior to joining.


How old do you need to be to attend?

Adult lessons are available from the age of 16 years.


KAL no longer offers Teen Academy sessions, which catered for swimmers between the ages of 11-15 years old, swimmers can therefore attend Adult Learn 2 Swim from 13 years old under parental supervision. If they are not accompanied, the swimmer will be turned away, this will not be refundable. Those attending Female Only specific sessions should be accompanied by female parent/guardian. Males are unable to spectate.


Alternative KAL Adult Sessions

SwimFit

SwimFit sessions are included in the regular KAL membership or as Pay As You Play item and operate as Fitness classes, which provide motivation and technique tips to participants who are able to swim continuously. Customers do not need to complete the full 45 minutes and may build up to attending a full session. These sessions would be suitable for swimmers looking to start specialist activities such as a Triathlon or just to improve overall fitness. SwimFit classes are bookable via the KAL App for all members or Flexi Card holders. 

Public and Length Swims

Public and Length Swims details can all be found at https://kal.org.uk/our-centres/. These are bookable via the KAL App for all members or Flexi Card holders.  

KDSC Swimming Club

Adult with a disability get access to KDSC Swimming Club: www.yourkdsc.org/ 

Triathlon KAL

Triathlon KAL provide available pool hire to organised clubs to deliver Triathlon specific sessions in line with the booking terms and conditions. For more information on finding and joining a local Triathlon club, swimmers can visit www.britishtriathlon.org/clubs/search