Swimming is a great, low impact, way to get fit.

Junior SwimFit offers an alternative water-based session for those who want to work on their health, fitness, endurance, strength and stamina.

The 45-minute sessions are delivered by a qualified Level 2 swimming instructor and include a warmup, main activity and cool down as well as contrasting activities to improve overall fitness and swimming skills and add an element of fun and challenge.

Junior SwimFit is available as part of the KAL Junior Fitness membership or on a pay and play basis. Swimmers can book on to the sessions via the KAL app or website or at reception one week in advance.

To attend Junior SwimFit swimmers must be aged between 8-15 years old and have achieved the Swim England Learn to Swim Stage 6 award or equivalent.

It is recommended that non-KAL Swim members can swim a minimum of 100m continuously and are confidently able to swim at least two strokes.

Both GymFit and SwimFit sessions can be booked via the KAL app.

Please make sure all participants have attended an orientation with a parent or guardian before attending their first session.